Summary: the How of Happiness
Auteur: 30 Minute Book Summaries
Nombre de pages: 44 pages
ISBN: 9798616146052
Edition: Independently Published
Date de publication: Independently Published
Description: 20 Minute Summary of The How of Happiness by Sonja Lyubomirsky Want to discover the key concepts from this top self-help book but don't have time to read the entire book? This summary of The How of Happiness will help you: Understand the main ideas of the book within 20 minutes. The summary describes Sonja Lyubomirsky's practical strategies for increasing happiness. Avoid getting lost in the details of a 300-page book. This streamlined summary will break down the 12 happiness activities, including gratitude, optimism, acts of kindness, forgiveness, and flow experiences. Immediately apply the key concepts from the book. Use our 16 questions from The 30 Minute Workbook to discover how the lessons from The How of Happiness apply to your unique situation. Summarize the main points of each chapter within 1 minute. Our One Minute Action Guide at the end of the book recaps each chapter in several sentences to help you see how each chapter interacts with the others. Order your copy of Summary: The How of Happiness today!