Summary: the Willpower Instinct
Auteur: 30 Minute Book Summaries
Nombre de pages: 55 pages
ISBN: 9798614639976
Edition: Independently Published
Date de publication: Independently Published
Description: 30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The summary explains Kelly McGonigal's principles for how you can make improve your willpower. Avoid getting lost in the details of a 240-page book. This streamlined summary will break down the concepts of willpower, moral licensing, the "What the Hell" effect, instant gratification, and surfing the urge. Immediately apply the key concepts from the book. Use our 18 questions from The 30 Minute Workbook to discover how the lessons from the book apply to your unique situation. Summarize the main points of each chapter within 1 minute. Our One Minute Action Guide at the end of the book recaps each chapter in 1-2 sentences to help you see how each principle interacts with the others. Order your copy of Summary: The Willpower Instinct today!