Diabetic Living Diabetes Daily
Auteur: Diabetic Living Editors
Nombre de pages: 256 pages
ISBN: 1328497704, 9781328497703
Edition: Houghton Mifflin Harcourt
Date de publication: Houghton Mifflin Harcourt
Description: The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey--from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.