Brain Power Cookbook
Auteur: Auteur non disponible
Nombre de pages: 304 pages
ISBN: 1621453200, 9781621453208
Edition: Simon and Schuster
Date de publication: Simon and Schuster
Description: A mouthwatering guide to incorporating the most brain-friendly foods into your everyday life.Days filled with energy, a bright mood, no memory lapses, a good night’s sleep—that’s what the Brainpower Cookbook can help you achieve. It’s the go-to-book for brain-healthy eating. Our expert nutritionists have created 175 great-tasting recipes that will help protect your brain and boost alertness, concentration, and energy. With this book, you will: Learn how the brain functions and discover what foods affect your brainpower and how you feel. Enjoy easy-to-prepare snacks, soups, salads, main course, and even desserts. Give your brain a boost with recipes for particular situations: from breakfast ideas for sustained energy to lunches to avoid that afternoon slump and quiz-night snacks for fast brainwork. Have fun with mind-sharpening puzzles to help promote brain fitness.